I BELIEVE IN BROCCOLI AND BROWNIES
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Smoothies are great for breakfast, snacks, or a light dinner. Just toss some fruit, yogurt, and spices into a blender and in 90 seconds you are ready to eat. Use the amounts in this basic mix, then unleash your imagination to create various flavors. Adjust the liquid to get the consistency you like. Add ice or frozen fruits for a slushy smoothie. Basic Smoothie Recipe ½ cup yogurt ½ cup fruit or veggie (fresh or frozen) ½ cup liquid (milk, juice) Add ins (oats, peanut butter) Spices (cinnamon, vanilla, nutmeg) Sweetener (honey, sugar, molasses) Ice if desired Blend all ingredients on high speed for about 90 seconds  Strawberry Banana Smoothie Here are a dozen flavor combinations to try. Don’t be afraid to be adventurous with flavors. If a combo doesn’t work, try something different next time.
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